fbpx

TennisAthlete: STA launches new Online S&C Programmes

Posted on: June 13, 2024 |

Introducing TennisAthlete

As a dedicated tennis player, you’ve invested significant time, effort, and resources into honing your skills and competing at your best. However, maximising this investment means sustaining peak performance year-round, on and off the court.

Enter TennisAthlete: your partner in elevating your game to new heights. We offer tailored programmes designed for players committed to enhancing their physical prowess, whether they’re seasoned athletes or newcomers recognising the importance of physical conditioning.

Understanding the dynamic nature of athletic development, our programmes evolve with you, adapting to different phases of your annual cycle and career trajectory.

From foundational training for ages 10-15, emphasising movement and basic strength, to specialised routines for players aged 15 and above, focusing on strength, power, and tournament readiness, our offerings cater to diverse needs.

  • For young athletes (Age 10-15), our programmes emphasise movement fundamentals and basic strength and speed development.

  • As players mature (Age 15+), we pivot towards comprehensive strength and power training, along with specialised programmes addressing tournament preparation and injury prevention. 

  • Even for adult players, our commitment remains unwavering, with targeted injury prevention, tournament preparation, and conditioning programmes tailored to suit every stage of your journey.

Elevate your game with TennisAthlete by SotoTennis Academy, where we’re dedicated to keeping you at the top of your game, every serve, every set, and every match.

Check out our first course, BulletProof Tennis, below!


Leave a Reply

Your email address will not be published. Required fields are marked *