As part of your Preseason Training with us, you will receive:

• Full Physical Profiling on the first day of the Programme – Tuesday 3rd January

• Individualised Goals/Focus Areas based on your Profiling

• Physical Training Focus (x 2 Physical Training Sessions each day) 

• Integrated Tennis & Fitness Sessions based around building explosive power and tennis-related movement patterns

• Conditioning, Mobility, Flexibility, Strength, and Recovery Sessions 

• Re-assessment in Week 4 or the end of your training period with us to report on changes over the Preseason Programme 

The ultimate aim of our Preseason Programme is for our players to increase their fitness and robustness for their tennis performance in 2023.